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EXERCISES FOR THE BEDRIDDEN

and Physically Challenged

Exercise for the Bedridden and the physically challenged is designed for people who would like to exercise in the comfort of their own bed. The exercises in this video will help increase energy levels while strengthening muscles and boosting your immune system.


Bed exercises include a combination of stretches, light resistance training and meditation. You will learn how to perform several different arm presses, a core workout and lots of exercises to promote flexibility and reduce stiffness.  The exercises performed can be done alone or with a caregiver for encouragement.

BUY

Price $12.99*

Amazon Price

$24.99

ALSO CHECK OUT THE OTHER VIDEOS IN THE SERIES

Chair Bellydance

Chair Aerobics

Chair Salsa

Circuit Training

Beachparty

Exercises for the

Bedridden

Wheelchair Workout

Bed exercises include a combination of stretches, light resistance training and meditation.

Forward and back shimmies, belly rolls, exotic hand movements and much more!

Safe effective, low impact workout good for all fitness levels.

A series gentle stretches and easy to perform yoga positions.

Simple boxing moves, such as Power punches and combinations.

A series of gentle, slow flowing movements that will help tone and firm muscles without strain.

60's style surf music will increase your energy level and self-esteem while losing pounds & inches.

A full body cardio work out with a fun Latin flair.

Basic stretching with an upper body toning workout to increase strength, flexibility, and muscle-tone.

*Plus Shipping and Handling

Chair Boxing

Chair Tai Chi

Chair Yoga

Price $12.99*

Amazon Price

$24.99

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Worldwide shipping now available

Price $12.99*

Price $12.99*

Price $12.99*

Price $12.99*

Price $12.99*

Price $12.99*

Price $12.99*

Price $12.99*

Amazon Price

$24.99

Amazon Price

$24.99

Amazon Price

$24.99

Amazon Price

$24.99

Amazon Price

$24.99

Amazon Price

$24.99

Amazon Price

$24.99

Amazon Price

$24.99

FOLLOW US AT:

“This is perfect for me because I have bad knees”

Frances L (Las Vegas, NV)

“I run a seniors exercise program three days a week in my community. This video is great for such a program. There are no strenuous activities and no floor activities.”

Lorraine (Colonial Beach, VA)

“This is easy to follow and challenging enough to give me a good workout.”

S. Webster (Spanish Fork, UT)

“I am glad I bought this DVD”

“I have lost 7 inches all over”

“I have lost 7 inches all over and combined with a good eating plan lost 1 kilo per week.”

Muffysmum (New Zealand)

“This morning was the first time we tried and I loved it... I would like to think I am pretty fit, and it challenged me. Mom did the entire workout and she never said anything about her knees hurting.”

Angela (Curryville, PA)

“I bought this DVD for Christmas for my mother and she loves it.  Easy for even a senior to follow.”

Lisa (Boston, MS)

“My 90 year-old mother did the exercises with me.  This video will allow her to work other muscle groups and maintain strength and flexibility.”

DiHughes (Ontario, CA)

Easy for a senior to follow.”

“This video has been wonderful for me. I have been on bed rest for over a month and doing this exercise cheers me up and makes me feel like I am not losing all my muscle tone.”

Amy D. (North Carolina)

WHAT EVERYONE IS SAYING ABOUT THE SERIES?

“Great work out and so much fun!

"on days when I don't want to travel all the way to the gym this video will be great. If it wasn't for the water aerobics I would cancel my gym membership."

Lashunda M. (Memphis, TN)

“I highly recommend this dvd.”

Francine P. (Gambrills, MB)

Click here to ask about special pricing for organizations.mailto:info@chairfitness.com?subject=Oganization%20Pricing